DBT Mental Health Toolkit – 70+ Printable Emotion Cards, Worksheets & Journal Pages

Take control of your emotions and build healthier mental habits with this printable DBT-based toolkit.
Whether you're working through emotional overwhelm or simply building a mindful routine, this downloadable set offers powerful tools for self-reflection and emotional regulation.

✅ What’s Included:

🔹 36 Emotion Cards (Printable PDF)
Each card includes:

• Emotion name & definition
• Common triggers
• Healthy coping strategies
• Positive affirmations
• Reflective journal prompts

🔹 Printable DBT Worksheets
Inspired by Dialectical Behavior Therapy, covering:

• Emotion tracking
• Coping skill development
• Mindfulness practices
• Crisis survival tools

🔹 Journaling Pages

• Daily emotional check-ins
• Gratitude reflection
• Bedtime wind-down sheet

🔹 "How to Use This Toolkit" Guide
Clear and easy-to-follow instructions for integrating these tools into your self-care routine.

🌟 Perfect For:

• Adults & teens
• Therapists, life coaches & educators
• Individuals practicing DBT or CBT
• Mental health advocates
• Anyone on a healing journey

📄 Product Details:

• Digital Download (PDF format)
• 90+ printable pages
• US Letter Size (8.5x11")
• Instant access after purchase
• For personal use only

💡 Ways to Use It:

• Print and store in a binder
• Use in therapy sessions or at home
• Add to your mental health journal
• Track growth over time

⚠️ Important Notes:

• This is a digital product – no physical item will be shipped
• Due to the nature of digital downloads, no refunds are available
• Not intended to replace professional therapy