Self-Therapy Journal for Anxiety & Overthinking – Printable Mental Health Workbook (PDF)

🧠 Product Title:

Self-Therapy Journal for Anxiety & Overthinking – Printable Mental Health Workbook (PDF)

🧘‍♀️ About This Journal:

Feeling anxious? Overwhelmed by thoughts?

This Self-Therapy Journal is your calming space to breathe, reflect, and reset. Designed for anyone dealing with anxiety, stress, or overthinking, it includes simple and science-backed pages to help you process emotions, regulate your mood, and track your mental wellness over time.

You can print it out or use it digitally on your tablet.

📘 What’s Included:

• 20+ thoughtfully designed pages
• Daily self-check-ins
• Brain dump + mood tracking
• Breathing exercises
• Weekly reviews & reflections
• Positive affirmations
• Gratitude prompts
• Self-care ideas
• PDF format (A4 & US Letter)

💡 How To Use It:

• Print at home or at a local print shop
• Use it digitally with apps like GoodNotes or Notability
• Reuse the pages as often as you need!

🔽 Instant Download:

After purchase, you’ll get a PDF file ready to use immediately.

🛑 Important Notes:

• This is a digital product – no physical item will be shipped
• For personal use only
• All sales are final due to the digital nature

🌱 Start journaling your way to peace of mind.

Click “I want this” and begin your journey today.