DBT Habit Tracker Printable – Daily & Weekly Mental Health Journal | Mood & Trigger Log | Self-Care Planner PDF | Emotional Wellness Template

DBT Habit Tracker – Daily & Weekly Printable Journal

Take control of your emotional well-being with this printable DBT-inspired Habit Tracker designed for daily structure, mindfulness, and self-growth.
Whether you're working on emotional regulation, building healthier habits, or simply creating a mindful daily routine — this journal is your ideal companion.

🔹 What's Inside:

• 4 Monthly Goal Setting pages
• 4 Weekly Goal Planning pages
• 30 Daily Habit Tracker pages (Habits – Mood – Triggers – Reflections)
• 4 Weekly Evaluation pages (What Went Well – Needs Improvement – Challenges Faced)
• 4 Bonus “Wins & Rewards” pages to celebrate achievements
• Easy-to-follow User Guide at the beginning

✨ Ideal for mental health support, DBT therapy practice, emotional check-ins, or building a mindful lifestyle — print it at home and reuse every month!

🎯 Target Audience:

• Individuals practicing DBT therapy or emotional self-regulation
• Mental health advocates, coaches, or therapists
• People recovering from anxiety, stress, or burnout
• Self-care enthusiasts looking for daily structure
• Etsy buyers searching for printable mental wellness tools
• Teenagers and adults working on habit formation and emotional growth