Printable DBT Health Anxiety Journal – Daily Tracker, Affirmations, Reframing Sheets

Take back control of your mind with this printable DBT Health Anxiety Journal.

Designed to support individuals managing health-related anxiety, this guided journal provides daily tools rooted in DBT techniques to promote mindfulness, reflection, and emotional balance.

Whether you're struggling with intrusive thoughts or simply need a structured way to track your anxiety and progress, this digital journal is your perfect printable companion.

✅ What’s Inside:

• 7x Deep Breathing Exercise Pages
• 7x Relaxation Techniques Worksheets
• 7x Daily Anxiety Scale Trackers
• 7x Positive Affirmation Templates
• 5x Cognitive Reframing Sheets
• 3x Printable Affirmation Cards (Cut-out format)
• 1x Clear User Guide

💡 How to Use:

1. Start your day with a breathing or relaxation technique.
2. Track your anxiety using the 1–10 scale.
3. Reflect, reframe, and write positive affirmations.
4. Print as often as needed — it's yours forever.

📂 You Will Receive:

• 1 high-quality PDF file
• Sized for A4 printing (can be resized to US Letter)
• Instant download – no physical product will be shipped

🎯 Perfect For:

• People managing health anxiety or general anxiety
• Those practicing DBT therapy
• Mental health coaches or therapists
• Individuals looking for a daily mindful routine